Are you living your life out of balance?
- Do you feel like you are on an emotional roller coaster ride?
- Are your moods inconsistent?
- Does your weight fluctuate regularly?
- Do you feel like you are always on a diet?
- Are you constantly thinking about food?
- Do you have cravings for sugar and/or salt?
- Do you feel deprived when you don't give into those cravings and guilty when you do?
If you answered yes to any of these questions, as a Certified Health Coach, I can help you!
When was the last time you talked with someone about your health and received the personal attention you deserve?
As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition focus on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!